Out Train. Out Last. Out Compete.

Sufficient interest gets you started toward positive changes and discipline keeps you in the game.

Self Discipline

Chia seeds have it all: carbs to replenish the glycogen used during exercise, protein for muscle repair and recovery.

Leverage warm-ups, cross training, and cool-downs to stay away from injury.

Improving the mindful connection between your body and its fuel.

The groove is the place where purpose is forefront in your mind and all of the effort has a true heading.

An overview of my method for setting goals.

Let's explore the distinction between pain and injury.

This will functionally serve as a mission statement for the blog.